{"id":33121,"date":"2023-02-26T15:05:45","date_gmt":"2023-02-26T13:05:45","guid":{"rendered":"https:\/\/nxtpro.syntramidi.be\/blog\/testblog-1-copy\/"},"modified":"2023-07-03T23:54:37","modified_gmt":"2023-07-03T21:54:37","slug":"minder-stress-leer-je-tijd-efficient-beheren","status":"publish","type":"post","link":"https:\/\/nxtpro.be\/nl\/blog\/minder-stress-leer-je-tijd-efficient-beheren","title":{"rendered":"Minder stress? Leer je tijd effici\u00ebnt beheren"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"33121\" class=\"elementor elementor-33121\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3018b269 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch header-detail--bgimg elementor-section-height-default\" data-id=\"3018b269\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7684dc29\" data-id=\"7684dc29\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-21e152c8 elementor-section-content-top elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"21e152c8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1e89be87\" data-id=\"1e89be87\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65e876cc elementor-widget elementor-widget-shortcode\" data-id=\"65e876cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"breadcrumbs\"><ul class=\"\">\n        <li class=\"\">\n            <a href=\"https:\/\/nxtpro.be\/nl\">\n                Home\n            <\/a>\n        <i aria-hidden=\"true\" class=\"far fa-angle-right\"><\/i>\n        <\/li>\n        <li class=\"\">\n            <a href=\"\/nl\/Blog\">\n                Blog\n            <\/a>\n        <i aria-hidden=\"true\" class=\"far fa-angle-right\"><\/i>\n        <\/li>\n        <li class=\"\">\n            <a class=\"active\" href=\"https:\/\/nxtpro.be\/nl\/blog\/minder-stress-leer-je-tijd-efficient-beheren\">\n                Minder stress? Leer je tijd effici\u00ebnt beheren\n            <\/a>\n        <\/li>\n    <\/ul><\/div>\t\t<div class=\"elementor-shortcode\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-22cd7278 elementor-section-height-min-height elementor-section-content-bottom elementor-section-boxed elementor-section-height-default\" data-id=\"22cd7278\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-461a5794\" data-id=\"461a5794\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e482e68 elementor-widget elementor-widget-shortcode\" data-id=\"2e482e68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p style=\"color:white;\">26 februari 2023<i aria-hidden=\"true\" class=\"fal fa-minus d-inline text--light\"><\/i> Bijscholingen en specialisaties<\/p>\t\t<div class=\"elementor-shortcode\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70c6390f elementor-widget elementor-widget-heading\" data-id=\"70c6390f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Minder stress? Leer je tijd effici\u00ebnt beheren<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-17f02a8c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"17f02a8c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-124303e8\" data-id=\"124303e8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7ac13fdc elementor-section-height-min-height elementor-section-content-bottom elementor-section-boxed elementor-section-height-default\" data-id=\"7ac13fdc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2cd73900\" data-id=\"2cd73900\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ea1c28 elementor-widget elementor-widget-text-editor\" data-id=\"1ea1c28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"margin-bottom: 2rem; font-size: 18px; font-family: 'Proxima Nova', Helvetica, sans-serif;\"><strong>Een bomvolle agenda en mailbox, een eindeloze to-do-lijst en collega\u2019s die je regelmatig storen&#8230; Slaag jij er ook niet in om je werkdag effici\u00ebnt te plannen? Dan kan je op termijn te maken krijgen met negatieve stress. In de tweedaagse opleiding\u00a0<a href=\"\/opleidingen\/hr-management-en-ontwikkeling\/communicatie-en-managementtechnieken\/timemanagement-en-omgaan-met-stress\" rel=\"noopener noreferrer nofollow\">Timemanagement en omgaan met stress<\/a>\u00a0leer je hoe je jouw kostbare tijd best indeelt om je werkdruk beheersbaar te houden.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9a4b241 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"9a4b241\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dda9d15\" data-id=\"dda9d15\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1c4398b elementor-section-height-min-height elementor-section-content-bottom elementor-section-boxed elementor-section-height-default\" data-id=\"1c4398b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-df1c5e3\" data-id=\"df1c5e3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77e3116 elementor-widget elementor-widget-heading\" data-id=\"77e3116\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Druk, drukker, drukst<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54c6b5f elementor-widget elementor-widget-text-editor\" data-id=\"54c6b5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"margin-bottom: 2rem; font-size: 18px; font-family: 'Proxima Nova', Helvetica, sans-serif;\">Digitalisering, een toenemende werkdruk, de vervagende grens tussen werk- en priv\u00e9leven\u2026 veel werknemers en ondernemers hebben het gevoel dat ze nooit klaar zijn met werken. Dat gold ook voor Janik Maes, Customer Service Manager bij LAGO Beveren. Hij was op zoek naar handvaten om zijn werktijd optimaal te plannen.<\/p><p style=\"margin-bottom: 0px; font-size: 18px; font-family: 'Proxima Nova', Helvetica, sans-serif;\">Janik: \u201cMijn job bestaat uit twee delen: op lokaal niveau ben ik verantwoordelijk voor de marketing van de vestiging in Beveren. Op nationaal niveau beheer ik de webshop en kassa- en IT-systemen. Een gevarieerde maar drukke job, waarbij ik mijn planning effici\u00ebnt moet kunnen beheren, zodat ik alles tijdig afgewerkt krijg.\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4f9b35 elementor-widget elementor-widget-image\" data-id=\"c4f9b35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"452\" src=\"https:\/\/nxtpro.be\/wp-content\/uploads\/2023\/03\/full_width__testimonial-opleiding-timemanagement-nxtpro-41-1024x452.png\" class=\"attachment-large size-large wp-image-33998\" alt=\"\" srcset=\"https:\/\/nxtpro.be\/wp-content\/uploads\/2023\/03\/full_width__testimonial-opleiding-timemanagement-nxtpro-41-1024x452.png 1024w, https:\/\/nxtpro.be\/wp-content\/uploads\/2023\/03\/full_width__testimonial-opleiding-timemanagement-nxtpro-41-300x132.png 300w, https:\/\/nxtpro.be\/wp-content\/uploads\/2023\/03\/full_width__testimonial-opleiding-timemanagement-nxtpro-41-768x339.png 768w, https:\/\/nxtpro.be\/wp-content\/uploads\/2023\/03\/full_width__testimonial-opleiding-timemanagement-nxtpro-41-1536x677.png 1536w, https:\/\/nxtpro.be\/wp-content\/uploads\/2023\/03\/full_width__testimonial-opleiding-timemanagement-nxtpro-41-600x265.png 600w, https:\/\/nxtpro.be\/wp-content\/uploads\/2023\/03\/full_width__testimonial-opleiding-timemanagement-nxtpro-41.png 1748w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45be7df elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"45be7df\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-966683c\" data-id=\"966683c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-06cbcbb elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"06cbcbb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-c406aeb\" data-id=\"c406aeb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-322777e elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"322777e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-87945ad\" data-id=\"87945ad\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2b9d9d3 elementor-section-height-min-height elementor-section-content-bottom elementor-section-boxed elementor-section-height-default\" data-id=\"2b9d9d3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-09825d4\" data-id=\"09825d4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c79223 elementor-widget elementor-widget-heading\" data-id=\"3c79223\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tijd effici\u00ebnt leren beheren<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8edd5f7 elementor-widget elementor-widget-text-editor\" data-id=\"8edd5f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"margin-bottom: 2rem; font-size: 18px; font-family: 'Proxima Nova', Helvetica, sans-serif;\">Toen Janik van zijn werkgever enkele opleidingen mocht kiezen, twijfelde hij geen seconde om zich in te schrijven voor de opleiding\u00a0<a style=\"margin-top: 0px !important;\" href=\"\/opleidingen\/hr-management-en-ontwikkeling\/communicatie-en-managementtechnieken\/timemanagement-en-omgaan-met-stress\" rel=\"noopener noreferrer nofollow\">Timemanagement en omgaan met stress<\/a>\u00a0van nxtpro.<\/p><p style=\"margin-bottom: 2rem; font-size: 18px; font-family: 'Proxima Nova', Helvetica, sans-serif;\">Janik: \u201cIn mijn job is het niet altijd even evident om te weten welke taken prioritair zijn en welke niet. Alles is dringend. Die \u2018struggle\u2019 motiveerde me om voor deze opleiding te kiezen.\u201d<\/p><p style=\"margin-bottom: 2rem; font-size: 18px; font-family: 'Proxima Nova', Helvetica, sans-serif;\">Samen met een andere collega spendeerde hij twee lesdagen op onze campus in Sint-Niklaas. De eerste lesdag staat in het teken van \u2018timemanagement\u2019.<\/p><p style=\"margin-bottom: 0px; font-size: 18px; font-family: 'Proxima Nova', Helvetica, sans-serif;\">Janik: \u201cIk hoopte vooral praktische tips aangereikt te krijgen, die me zouden helpen om mijn werktijd beter in te delen. Door de expertise van de trainer \u00e9n inhoud van de opleiding, werden mijn verwachtingen meer dan overtroffen.\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a354acc elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"a354acc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b40075\" data-id=\"2b40075\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cf80648 elementor-section-height-min-height elementor-section-content-bottom elementor-section-boxed elementor-section-height-default\" data-id=\"cf80648\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-395da3b\" data-id=\"395da3b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e7f4a42 elementor-widget elementor-widget-heading\" data-id=\"e7f4a42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Werk niet harder, maar slimmer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-409d6b3 elementor-widget elementor-widget-text-editor\" data-id=\"409d6b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"margin-bottom: 2rem; font-size: 18px; font-family: 'Proxima Nova', Helvetica, sans-serif;\">Lotte Sierens is de trainer van de opleiding Timemanagement en omgaan met stress. Ze staat bekend om haar interactieve aanpak, waarbij ze graag inspeelt op de specifieke noden en vragen van haar cursisten. Zo werd dit ook ervaren door Janik en de andere deelnemers.<\/p><p style=\"margin-bottom: 0px; font-size: 18px; font-family: 'Proxima Nova', Helvetica, sans-serif;\">Janik: \u201cNooit eerder had ik een docent en coach ontmoet die zo enthousiast en gedreven is als Lotte. Ze geeft nuttige tips die relevant zijn voor onze specifieke werksituatie, betrekt ons actief bij het lesgebeuren en geeft ruimte om concrete cases vanop de werkvloer te bespreken. Op die manier konden we erover reflecteren in groep en ervaringen uitwisselen.\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f54f8f8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f54f8f8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-46c8768\" data-id=\"46c8768\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da6b9cf elementor-widget elementor-widget-image\" data-id=\"da6b9cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"900\" height=\"638\" src=\"https:\/\/nxtpro.be\/wp-content\/uploads\/2023\/03\/half_width__testimonial-opleiding-nxtpro-3.png\" class=\"attachment-large size-large wp-image-33999\" alt=\"\" srcset=\"https:\/\/nxtpro.be\/wp-content\/uploads\/2023\/03\/half_width__testimonial-opleiding-nxtpro-3.png 900w, https:\/\/nxtpro.be\/wp-content\/uploads\/2023\/03\/half_width__testimonial-opleiding-nxtpro-3-300x213.png 300w, https:\/\/nxtpro.be\/wp-content\/uploads\/2023\/03\/half_width__testimonial-opleiding-nxtpro-3-768x544.png 768w, https:\/\/nxtpro.be\/wp-content\/uploads\/2023\/03\/half_width__testimonial-opleiding-nxtpro-3-600x425.png 600w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5bc0896\" data-id=\"5bc0896\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dd52301 elementor-widget elementor-widget-image\" data-id=\"dd52301\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"726\" src=\"https:\/\/nxtpro.be\/wp-content\/uploads\/2023\/03\/lotte-docent-nxtpro-timemanagement-opleiding4.png-1024x726.png\" class=\"attachment-large size-large wp-image-34000\" alt=\"\" srcset=\"https:\/\/nxtpro.be\/wp-content\/uploads\/2023\/03\/lotte-docent-nxtpro-timemanagement-opleiding4.png-1024x726.png 1024w, https:\/\/nxtpro.be\/wp-content\/uploads\/2023\/03\/lotte-docent-nxtpro-timemanagement-opleiding4.png-300x213.png 300w, https:\/\/nxtpro.be\/wp-content\/uploads\/2023\/03\/lotte-docent-nxtpro-timemanagement-opleiding4.png-768x545.png 768w, https:\/\/nxtpro.be\/wp-content\/uploads\/2023\/03\/lotte-docent-nxtpro-timemanagement-opleiding4.png-600x426.png 600w, https:\/\/nxtpro.be\/wp-content\/uploads\/2023\/03\/lotte-docent-nxtpro-timemanagement-opleiding4.png.png 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1e1f82e elementor-section-height-min-height elementor-section-content-bottom elementor-section-boxed elementor-section-height-default\" data-id=\"1e1f82e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3a8c6f3\" data-id=\"3a8c6f3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d8d1c3d elementor-widget elementor-widget-text-editor\" data-id=\"d8d1c3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"margin-bottom: 2rem; font-size: 18px; font-family: 'Proxima Nova', Helvetica, sans-serif;\">Wanneer je al ettelijke jaren in dezelfde organisatie werkt, moet je soms vastgeroeste patronen durven doorbreken.<\/p><p style=\"margin-bottom: 2rem; font-size: 18px; font-family: 'Proxima Nova', Helvetica, sans-serif;\">Janik: \u201cIk heb tientallen tips uit de opleiding mee naar de werkvloer genomen, die ik vandaag nog steeds toepas. Om er enkele te noemen: ik splits mijn werktijden op in blokken van 50 minuten en focus op \u00e9\u00e9n taak tegelijk, neem regelmatig pauze en probeer afleiders te beperken enz.\u201d<\/p><blockquote style=\"color: #212529; font-family: 'Proxima Nova', Helvetica, sans-serif;\"><p>Ik heb tientallen tips uit de opleiding mee naar de werkvloer genomen, die ik vandaag nog steeds toepas.<\/p><\/blockquote><p style=\"margin-bottom: 2rem; font-size: 18px; font-family: 'Proxima Nova', Helvetica, sans-serif;\"><br style=\"margin-top: 0px !important;\" \/>In zekere zin moet je ook je collega\u2019s \u2018heropvoeden\u2019.<\/p><p style=\"margin-bottom: 0px; font-size: 18px; font-family: 'Proxima Nova', Helvetica, sans-serif;\">Janik: \u201cVoor hen is het wennen wanneer je volop in je focustijd zit en dus eventjes onbereikbaar bent \u2013 terwijl je voorheen altijd bereikbaar was. Maar ze toonden begrip en namen na verloop van tijd zelfs enkele \u2018goede gewoonten\u2019 over.\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fb54dd7 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"fb54dd7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8b2f5aa\" data-id=\"8b2f5aa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3de07e9 elementor-section-height-min-height elementor-section-content-bottom elementor-section-boxed elementor-section-height-default\" data-id=\"3de07e9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-80b7786\" data-id=\"80b7786\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bf06ee0 elementor-widget elementor-widget-heading\" data-id=\"bf06ee0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Minder stress, meer energie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b9c02c elementor-widget elementor-widget-text-editor\" data-id=\"5b9c02c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Een beter timemanagement leidt tot minder stress. Tijdens de tweede lesdag wordt dieper ingezoomd op dit thema.<\/p><p>Janik: \u201cGelukkig heb ik zelden last van overmatige stress. Uit de opleiding heb ik \u2018preventieve\u2019 tips opgestoken, die me in de toekomst zullen helpen om stress te voorkomen aan de hand van beter timemanagement. Je weet maar nooit dat ik ze ooit zal nodig hebben.\u201d<\/p><p>Trainer Lotte Sierens: \u201cHet vermogen om goed om te kunnen gaan met tijd, kan heel wat leed besparen. Iemand met slecht timemanagement loopt vaak achter de feiten aan, wat kan leiden tot stress. Aanhoudende stress kan ervoor zorgen dat je leegloopt en een burn-out krijgt. Anders verwoord: als je goed leert omgaan met je werktijd en stresssignalen leert herkennen, kan je vroegtijdig ingrijpen.\u201d<\/p><p>\u00a0<\/p><blockquote><p>Aanhoudende stress kan ervoor zorgen dat je leegloopt en een burn-out krijgt. Anders verwoord: als je goed leert omgaan met je werktijd en stresssignalen leert herkennen, kan je vroegtijdig ingrijpen.<\/p><\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0a73a00 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"0a73a00\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8f3a4ce\" data-id=\"8f3a4ce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b8568e7 elementor-section-height-min-height elementor-section-content-bottom elementor-section-boxed elementor-section-height-default\" data-id=\"b8568e7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f8de159\" data-id=\"f8de159\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7432f26 elementor-widget elementor-widget-heading\" data-id=\"7432f26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Transitie naar de werkvloer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d5a9de elementor-widget elementor-widget-text-editor\" data-id=\"7d5a9de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"margin-bottom: 2rem; font-size: 18px; font-family: 'Proxima Nova', Helvetica, sans-serif;\">Na de opleiding deelde Janik zijn opgedane kennis met z\u2019n collega\u2019s.<\/p>\n<p style=\"margin-bottom: 2rem; font-size: 18px; font-family: 'Proxima Nova', Helvetica, sans-serif;\">Janik: \u201cWat we vandaag massaal toepassen bij LAGO, is het inkorten van meetings. Dit hebben we meegenomen uit de opleiding bij nxtpro. Wanneer we toch vergaderen, wordt er altijd een notulist aangesteld die de topics en tijd zorgvuldig bewaakt, om te vermijden dat we afwijken en tijd verspillen.\u201d<\/p>\n<p style=\"margin-bottom: 2rem; font-size: 18px; font-family: 'Proxima Nova', Helvetica, sans-serif;\">Over notities gesproken: aansluitend volgde Janik de opleiding\u00a0<a style=\"margin-top: 0px !important;\" href=\"\/opleidingen\/ms-office\/office-365-sharepoint-word\/outlook-onenote-tips-en-tricks\/\" rel=\"noopener noreferrer nofollow\">Outlook + OneNote: tips &amp; tricks<\/a>.<\/p>\n<p style=\"margin-bottom: 0px; font-size: 18px; font-family: 'Proxima Nova', Helvetica, sans-serif;\">Janik: \u201cOm mijn werktijd nog beter te benutten, maak ik nu gebruik van OneNote \/ taken in Outlook. Vroeger was ik nogal een \u2018papiertjes-persoon\u2019 en verloor ik veel tijd met het zoeken naar handgeschreven krabbels enz. Met OneNote verloopt dit allemaal veel vlotter. De opleidingen die ik bij nxtpro volgde, vullen elkaar goed aan. Ik kijk ernaar uit om in de toekomst nog eens samen te mogen werken.\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-78049de elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"78049de\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6017d80\" data-id=\"6017d80\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0b73642 elementor-section-height-min-height elementor-section-content-bottom elementor-section-boxed elementor-section-height-default\" data-id=\"0b73642\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-216ccc9\" data-id=\"216ccc9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fcc8e1a elementor-widget elementor-widget-heading\" data-id=\"fcc8e1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"font-family: Poppins, Helvetica, sans-serif;font-size: 3.5rem;letter-spacing: 0px\">Je tijd beter beheren?<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-339273d elementor-widget elementor-widget-text-editor\" data-id=\"339273d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"margin-bottom: 2rem; font-size: 18px; font-family: 'Proxima Nova', Helvetica, sans-serif;\">Wil je ook leren hoe je slimmer \u2013 en dus niet harder \u2013 kunt werken? Op 21 maart vindt de opleiding Timemanagement nog een keertje plaats, op onze campus in Sint-Niklaas. Schrijf je snel in.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c3bbb2c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4c3bbb2c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6222a763\" data-id=\"6222a763\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6e41c038 elementor-section-height-min-height elementor-section-content-bottom elementor-section-boxed elementor-section-height-default\" data-id=\"6e41c038\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3edea0b8\" data-id=\"3edea0b8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b8a1d7c elementor-widget elementor-widget-text-editor\" data-id=\"2b8a1d7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a class=\" btn btn--primary\" title=\"\" href=\"\/opleidingen\/hr-management-en-ontwikkeling\/communicatie-en-managementtechnieken\/timemanagement-en-omgaan-met-stress\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener&quot;\">Ja, ik wil minder werkstress!<br \/><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c2ed8d5 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"c2ed8d5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f53d6ea\" data-id=\"f53d6ea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-16d83a4 elementor-section-height-min-height elementor-section-content-bottom elementor-section-boxed elementor-section-height-default\" data-id=\"16d83a4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b6a6cea\" data-id=\"b6a6cea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ec9563 elementor-widget elementor-widget-text-editor\" data-id=\"3ec9563\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"margin-bottom: 2rem; font-size: 18px; font-family: 'Proxima Nova', Helvetica, sans-serif;\">Andere opleidingen die trainer Lotte bij nxtpro geeft zijn\u00a0<a style=\"background-color: #ffffff; margin-top: 0px !important;\" href=\"\/opleidingen\/hr-management-en-ontwikkeling\/communicatie-en-managementtechnieken\/assertiviteit-op-het-werk\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Assertiviteit op het werk<\/a>\u00a0en\u00a0<a style=\"background-color: #ffffff;\" href=\"\/opleidingen\/hr-management-en-ontwikkeling\/communicatie-en-managementtechnieken\/presentatietechnieken\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Presentatietechnieken<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1a4c940 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"1a4c940\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-680a8b4\" data-id=\"680a8b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-74f906c0 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"74f906c0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-64d562e3\" data-id=\"64d562e3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3e309c09 elementor-section-height-min-height elementor-section-content-bottom elementor-section-boxed elementor-section-height-default\" data-id=\"3e309c09\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-49a0cb38\" data-id=\"49a0cb38\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ffe3e4e elementor-widget elementor-widget-heading\" data-id=\"ffe3e4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Deel dit artikel<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6393bc35 elementor-share-buttons--view-icon elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"6393bc35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Share on twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7afcb7c3 elementor-widget elementor-widget-text-editor\" data-id=\"7afcb7c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"color: #e40429; cursor: pointer; margin-top: 0px !important;\" onclick=\"history.back()\">Terug naar het overzicht<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Minder stress? Leer je tijd effici\u00ebnt beheren Een bomvolle agenda en mailbox, een eindeloze to-do-lijst en collega\u2019s die je regelmatig storen&#8230; Slaag jij er ook niet in om je werkdag effici\u00ebnt te plannen? Dan kan je op termijn te maken krijgen met negatieve stress. In de tweedaagse opleiding\u00a0Timemanagement en omgaan met stress\u00a0leer je hoe je [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":33124,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[171],"tags":[260],"class_list":["post-33121","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-bijscholingen-en-specialisaties"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Minder stress? 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